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Body Acceptance Course
Day 1 - Three layers of body acceptance
Three layers of Body Acceptance (8:35)
Ditch diets for good
Day 2 - It's about the feeling
How do you want to feel?
Day 3 - Mirror mirror on the wall
Mirror Work Part 1
Day 4 - Going deeper
Mirror Work Part 2
Day 5 - Getting creative
Reflection + creativity!
Day 6 - Reclaim your power
Ahhhh... my jeans don't fit. Here's what to do. (10:17)
Break up with the scale
Day 7 - Getting support
Asking for what you need
BONUS - extra body acceptance strategies (9:55)
BONUS - Your free gift!
From my heart to yours
Teach online with
Ahhhh... my jeans don't fit. Here's what to do.
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