Break up with the scale | Bailey Opsal

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Body Acceptance Course

Day 1 - Three layers of body acceptance

Three layers of Body Acceptance (8:35)
Ditch diets for good

Day 2 - It's about the feeling

How do you want to feel?

Day 3 - Mirror mirror on the wall

Mirror Work Part 1

Day 4 - Going deeper

Mirror Work Part 2

Day 5 - Getting creative

Reflection + creativity!

Day 6 - Reclaim your power

Ahhhh... my jeans don't fit. Here's what to do. (10:17)
Break up with the scale

Day 7 - Getting support

Asking for what you need
BONUS - extra body acceptance strategies (9:55)

BONUS - Your free gift!

From my heart to yours

Teach online with

Break up with the scale

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock